THE SPIRIT OF SNOW: GUIDED MEDITATION

Vialet B Rayne

Published on: 21/03/2025

Find a quiet, comfortable space where you can relax without any distractions. Sit or lie down in a position that feels most comfortable for you. Close your eyes gently and begin by taking a deep breath in through your nose. Hold it for a moment, then exhale slowly through your mouth, releasing any tension or stress you may be holding.